In a moment that has left many in tears, beloved broadcaster Fiona Phillips has shared the letter she wrote to her two sons — a deeply emotional farewell to her memories, her identity, and the role she cherished most: being their mother.
At 63, Fiona, a respected journalist and former GMTV presenter, has been courageously living with Alzheimer’s — a disease that slowly erodes the very essence of who you are. But before the condition could steal the last of her memories, she sat down to write something that would remain forever.
“My darling boys,
If you’re reading this, it means I’ve forgotten how to remember. Forgotten birthdays, forgotten jokes, forgotten our family songs in the car… maybe even forgotten your names. But I will never forget how much I love you.I want you to know — I didn’t leave you. Alzheimer’s took me slowly, day by day. And though my eyes may no longer sparkle with recognition when I see you, my heart still beats because you exist.
You gave my life purpose. You gave me laughter when I needed it most. You made me proud every single day, even if I can’t tell you anymore.
If the time comes when I’m no longer ‘me’, please don’t mourn the loss of the person I once was. Hold on to the parts of me you carry in your soul. That’s where I’ll always be.”
Fiona’s sons, now in their early 20s, were moved to tears as they read her words aloud during a recent family gathering — a letter written not in sadness, but in strength, grace, and unconditional love. 
Fiona has long been open about her battle with Alzheimer’s, which runs in her family and previously claimed both her parents. She made headlines in 2023 when she bravely went public with her diagnosis, stating:
“I’m not ashamed of it. I want people to know what it really looks like — not just in its final stages, but in the slow heartbreak of forgetting your own story.”
Her husband, journalist Martin Frizell, has been by her side every step of the way, now helping her preserve precious moments and maintain a sense of self. But Fiona’s letter is more than just a farewell — it’s a lesson in love. 
“Be kind to people, even when they don’t make sense. You never know what they’re carrying inside.
Laugh, even when it feels impossible. And love… love like your heart has no memory. Because that’s the kind that lasts.”
As Fiona’s condition progresses, her letter has become a source of comfort not only to her family but to thousands facing similar journeys.
It is a reminder that even as memories fade, love does not. Love stays — in every word, every glance, every quiet moment we leave behind.
🕊️ In loving tribute to a mother who still remembers, even in forgetting.
